Empower Your Health & Fitness Journey
Powershred 6 Week Series
$240
Individualized personal training in a group fitness setting
Program will focus on strength training, optimal performance, and nutrition
4-6 applicants (women & men invited)
Strength Training
Nutrition
Optimal Performance
Other Services
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Nutrition Coaching
$89
Tailored diet plans to fuel specific fitness plans.
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Personal Training
$50
One on one sessions tailored to your individual needs and goals. Your fitness journey with evidence-based guidance.
About
Mandy Nash
Hi! My name is Mandy Nash and I am excited to have the opportunity to help you reach your health & fitness goals.
I have a Bachelors degree in Health Promotion and I’m a certified personal trainer through the National Academy of Sports Medicine and American College of Sports Medicine.
Personally, I’ve been into weightlifting and nutrition since I was a Junior in high school (which has been sometime ago.. ;) And, I’m a Level 1 certified Nutrition Coach through Precision Nutrition.
I’ve been a personal trainer for the past 13 years and work best with clients who want to build muscle, drop body fat, and focus on behavior change.
Let’s Connect
Interested in working together? Fill out some info and we will be in touch shortly.